personal training, redefined
150 clients
trained
1500+ sessions
coached
98% client
retention rate
15+ certifications
& specialties
The method behind the movement
A former competitive athlete, Cole learned the hard way that performance without recovery doesn’t last. His approach now blends intensity with intention—focusing on strength, mobility, and longevity in equal measure.
The method ❊
Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.
01Challenge the body, support the mind
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.
02Train smarter, recover better
Recovery tools like aquatic sessions or breathwork support long-term results.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Why disrupt your pet's comfort when they can stay at home with all the love and care they need? Our in-home pet sitting service provides feeding, walking, playtime, and expert cuddling right where your pets feel most secure. We're more than dog-sitters; we're your pets' home companions. Plus, we handle plant-watering, mail collection, and house checks, so you can travel with peace of mind.
Got a high-energy pup or a couch potato dog? Either way, we've got the perfect stroll for your furry friend. At The Dog’s Tale, we turn walkies into tail-wagging adventures. We offer everything from energetic fetch in the park to leisurely sniffs through the neighborhood. We’re the professional dog walkers who know that every leash is a lifeline to happiness, and every step is a paw closer to canine bliss.
Description coming soon. Description coming soon. Description coming soon. Description coming soon. Description coming soon. Description coming soon. Description coming soon. Description coming soon. Description coming soon. Description coming soon. Description coming soon. Description coming soon. Description coming soon. Description coming soon.
Your next chapter,
told by others
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Emmett M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Larissa O.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.